Welcome to ELM
Discover Your True Self: Embrace Your Authenticity
Discover a safe and co-regulated space to reconnect with the real you. Growing up, we may have learned which parts of ourselves are accepted or rejected in our household. Over time, this can lead to suppressing and repressing parts of ourselves, resulting in mental and physical imbalance.
Our classes offer a path back to your authentic self. Experience a deep connection to your emotions and physical sensations, letting go of protection and embracing the full expression of who you are. Reclaim your authenticity and achieve the highest level of well-being.
Embrace Your True Self: A Safe Haven for Healing
At the root of true healing is our emotions and authenticity. While diet, exercise, and other lifestyle factors are important, they can only take us so far if we are repressing and carrying the weight of our emotions.
That’s why I’ve dedicated my life’s work to helping people remember the power, expansiveness, inspiration, and beauty within them. By creating a healing space, I aim to support individuals in reclaiming their authenticity and experiencing true healing.

Tier 1
- 20% off virtual group sessions
- Pre- and post- session health quiz to track healing
Access to growing content library (5+ e-books)Invite a friend to a Learn the Language of the Body sessionInstructional videos; Integration techniques, anger release examples, breathing techniques
Tier 2
- 30% off virtual group sessions
- Pre- and post- session health quiz to track healing
- Access to growing content library (5+ e-books)
- Invite a friend to a Learn the Language of the Body session
Instructional videos; Integration techniques, anger release examples, breathing techniques
Tier 3
- 40% off virtual group sessions
- Pre- and post- session health quiz to track healing
- Access to growing content library (5+ e-books)
- Invite a friend to a Learn the Language of the Body session
- Instructional videos; Integration techniques, anger release examples, breathing techniques
Testimonials
My arms look literally amazing. It was some type of stored up something in me really agitating my eczema. It’s really crazy to see the amount of healing I have had since.
For someone who has done a lot of emotional work, I’m surprised at how much my body allowed itself to feel, fully tap into, and release. I can’t say enough how much this experience meant to me. Truly life changing.
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