Press - Dr. Christian Gonzalez

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Top 3 ways to optimize your pet’s health and lon

Top 3 ways to optimize your pet’s health and longevity. Comment “yes!” if you do these things for your pet!
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🔹 No kibble: Get your dog off of dry food. It is so heavily processed that it is devoid of nutrition and repleted with low quality nutrients. Most recalls are due to poor quality control at the repletion step where animals are getting toxic/ deadly doses of vitamins. Instead switch to various quality animal products and a veggie rich diet.
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🔹Pesticides: one of the main reasons dogs are prematurely dying. Exposure to treated lawns significantly increases your dog’s risk of cancer. ALWAYS clean your dog’s feet and snout after a walk or anytime they are outside. Brush their coat as well. Bonus: stop using synthetic fragrances in the home, these are detrimental to their health.
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🔹Exercise: Dog’s mirror humans increase in chronic disease. Aside from the two aforementioned points, we and our furry friends are way too sedentary. Get 10k steps a day minimum and bring your doggie with you. Find time to run them. You should feel and see a dogs ribs without much trouble.
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📸 @sonia.hllr

Check out EP #114 of Heal Thy Self to learn about

Check out EP #114 of Heal Thy Self to learn about the other 4 steps to cellular healing and detoxification. @drbillcole teaches us what is disrupting our natural detox mechanisms and how to optimize them. Link in bio to all platforms!

Do you remember who you are? Are you attracting li

Do you remember who you are? Are you attracting life in alignment with your highest most authentic self?

The best and worst sunscreens of 2021 is out! Clic

The best and worst sunscreens of 2021 is out! Click on the link in my bio for the newest episode!
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💣 Knowledge bomb: Unsafe chemicals in sunscreen and why.
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🔎Product review: Best and worst sunscreens in the industry.
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🎙Special guest: Dr. Bill Cole @drbillcole joins the show to talk about detoxification. He teaches us how to optimize this essential function through his 5R program. Additionally, he teaches us about how our cells dysfunction in a toxic environment and how to reduce the resultant inflammation. Additionally, we cover gut health and weight loss and how to improve both.

A reminder that you are the universe in constant o

A reminder that you are the universe in constant observation and experience of itself.

Check out episode #113 (link in bio to all platfor

Check out episode #113 (link in bio to all platforms).
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✨Learn about how proper breathing can change your health.
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🎙Special guest segment: Dr. Eric Balcavage @drericbalcavage joins the show to talk about thyroid health and why so many people suffer with thyroid disease. He goes into the main factors behind thyroid dysfunction and what happens to the cells when they're in a stressful enviroment. We dived deep into how breathing plays a major role into thyroid health and many other diseases.